Anxiety is a natural stress response. It is the feeling of worry, fear or even nervousness that happens when you face a challenge or any uncertain situation. No doubt it's normal to feel anxious sometimes, with too much anxiety can impact your daily life, sleep and health. If feelings don't go away or keep getting worse, it's time for you to seek help.
We understand how overwhelming anxiety can truly feel. That's why we offer professional and compassionate care to help you manage your anxiety and feel better. We provide customised treatment plans and suit your unique requirements. From talk therapy and medications to relaxation techniques, our experienced team ensures that you get the best care possible in a calm environment.
If you find yourself worrying about things all the time, even if there is no real reason to, it might be a sign of anxiety.
Anxiety often makes it challenging for you to fall asleep or stay asleep. You might also feel restless, tired, and unable to relax during the day.
When anxiety strikes, your body reacts. Your mind feels your heart beating fast, or you have trouble breathing. The physical symptoms can be scary and unforgettable.
Dr. Pallavi Rajhans is a highly experienced and caring psychiatrist at our clinic. With more than seven years of experience, she has helped patients manage anxiety with utmost kindness. She understands that every journey is unique. She listens carefully, offers support without judgment, and creates a treatment plan that works best for each individual.
We design a plan that is just based on your symptoms, lifestyle, and objectives. No two people are the same, so we don't use a one-size-fits-all approach.
We use proven therapies like conservative behavioural therapy to help you change negative thinking patterns and manage anxious feelings more effectively.
If needed, we also prescribe medications that are safe and effective. We can explain how they work and make sure that you feel comfortable and informed at every step.
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